Writing texts, especially by hand, improves brain function, helps to solve problems, and find new ideas faster. How do you feel after spending a couple of hours composing a text, an article, a new chapter? If you feel relaxed, energetic, or even more inspired than at first, you are not alone.
Writing can be useful even if you are doing other tasks in parallel. Try sketching while you’re on the phone or listening to an audiobook. Seems like this is no easy task, yet, according to the research, writing and drawing simultaneously develop cognitive abilities and stimulate the brain areas responsible for creativity and imagination.
Many people claim that writing affects how they feel, think, and look at things.
Let’s see how it works.
Everyday Writing Inspires
No wonder why so many people today choose to hire essay writer online whenever there is a pending task. Being able to express your thoughts clearly and logically is a skill that has to be continuously practiced. Very few of us can compose a well-structured essay covering all issues and discussing all aspects of the subject without developing the habit of regular writing.
The best ideas come to mind unexpectedly. Even if you don’t plan to write a Chapter I of your magnum opus today, taking a notebook with you will allow catching interesting thoughts and creative inspiration.
It’s essential to always keep track of your thoughts. Write down any ideas in your head every day, even if they seem absurd. Creative impulses happen unexpectedly — at mealtimes, during the training in a gym, window-shopping… Always be prepared!
Handwriting Improves Memory
Our imagination is strongly linked to memory. Hence, if you want to improve self-creativity — the best idea is to start exercising your brain.
When a person writes by hand, the left brain hemisphere is turned on. While it is busy, the right hemisphere can perform its basic functions: create, anticipate, and feel.
Scientists at Princeton University and the University of California have shown in their study the following results. Paper is more useful than a keyboard when it comes to writing. Unlike students who printed text on laptops, students with notebooks understood and remembered the material much better.
While outlining the lectures in notebooks, they did not just write down the words spoken by the tutor. They concentrated on information, processed it, and formulated it in their own words.
Everyday Writing Helps Relieve the Brain
Handwriting can make you feel better and clear your head of everything you don’t need. And information hygiene is important as compared to the 1960s; today we consume three times more information. This information was reached by scientists from the University of California.
While working with gadgets, we are often distracted by emails, social networks, and various notifications. Scientists have found out that such multitasking is harmful. It tires the brain, reduces cognitive ability and creativity, leads to errors and burnout.
Electronic screens emit harmful blue light that disrupts melatonin production and causes insomnia. Frequent switching between tasks prevents the brain from blocking unnecessary information and reduces its productivity.
Everyday writing in a paper notebook helps the brain rest from digital overloads and reduces anxiety. Concentrating on a notebook at hand allows you to turn off your smartphone at least temporarily and focus on important material.
If you’re used to planning your next day before going to bed, try making a to-do list on paper.
Writing Improves Mental Health
It is really hard to be creative if you are struggling with stress or depression. In such situations, consider starting a personal diary. Research has shown that it helps to manage your emotions, cheers you up and improves mental health.
The benefits will be greater if you write down thoughts and impressions every day. For this purpose, psychologists recommend establishing a schedule and time for a personal diary. At first, 5-10 minutes will be enough. Spelling and punctuation rules do not have to be followed – concentrate on your feelings.
This will allow you to organize your thoughts, remove psychological blocks, reveal your fears and desires. Basically, you’ll get to know yourself better. By identifying stress factors and personal triggers, it will be easier to develop a plan of solving problems and get rid of anxiety.
You may not seem to have time for a diary every day. Still, better take your notebook with you, and it will always be there for you. You can make a new entry during your lunch break, taxi ride, or waiting in line.
If you already have a diary, but you can’t decide what to do with it, try to:
- Summarize the results of the day;
- Write down any interesting stuff you may have noticed today;
- Make plans for the future;
- Draw something, even if you are no painter;
- Write down what to buy.
How to Develop a Habit of Daily Writing?
Try to combine this activity with the already developed habit. For example, if you drink a cup of coffee every morning, add writing down your thoughts on paper to this. This way, an old habit will bring about a new one.
You can also use some special tricks to beat laziness. Firstly, always leave the notebook in a visible place — for example, on the bedside or dining table. Secondly, write in the same place every day. The more consistent this process is, the faster the habit will develop.
It is proven that you can develop habits, deliberately combining them with some other activity you find interesting.
A Simple Exercise to Boost Your Imagination Skills
Most people are right-handers.
The right hand is controlled by the left brain hemisphere. It is also responsible for our analytical thinking. In turn, imagination, complex images and objects processing, and emotional intelligence are the prerogative of the right hemisphere.
You might have already guessed what is implied. Left-handedness can be very beneficial.
Here are the steps to follow, if you are really into boosting writing skills:
- Prepare a sheet of paper and a pen;
- Write a simple story (4-5 paragraphs)
- Take a five-minute break;
- Rewrite the same story with the other hand, but change the plot and the end.
Such a simple exercise will help you be more creative.
All of us can put our thoughts on paper, which means that in some sense, we are all writers even if we are not able to masterfully twist the plot like Shakespeare.
The habit of writing is useful for self-expression, development of creative thinking.
It’s a bad idea to wait for your imagination to improve on its own — this will not happen. Hard work and dedication can bring it.
The development of creativity requires constant self-education and personal growth.
Hopefully, this article will come in handy and help you skyrocket imagination by practicing everyday writing!